At just 7 years old, Zara is developing a strong athletic foundation through age-appropriate, in-gym training. Her sessions focus on bodyweight exercises, light resistance, mobility, balance, coordination, and proper movement mechanics. At this stage, the goal isn't to lift heavy weights, but to build strength safely, improve flexibility, develop body awareness, and establish healthy movement patterns. By prioritizing proper technique and controlled movements, we help young athletes build confidence, prevent injuries, and develop the physical foundation needed for long-term success on and off the tennis court.